Saturday, November 7, 2015

A Brand X Method™ Masters Workout

WARM-UP:
30-second balance drill
10 low box step-ups
Bear crawl square
10 perfect squats
10 PVC good mornings

STRENGTH:
Bench deadlift
30 reps

CONDITIONING:
2 rounds, rest 2:00
Medicine ball shuttle

ACCESSORY:
Magic shoulder trio

MOBILITY:
T-spine smash
Calf smash/stretch