November 7, 2015

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07 Nov 2015

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Saturday, November 7, 2015

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced If you have done this unbroken before add weight 10-8-6-4-2 Strict chin-ups Dips w/5-second...

Saturday, November 7, 2015

A Brand X Method™ Masters Workout WARM-UP: 30-second balance drill 10 low box step-ups Bear crawl square 10 perfect squats 10 PVC good mornings STRENGTH:...