Danell

  Brand X CrossFit Ramona WOD Floor press Followed by: 100 Push ups for time Then: 3x Hill sprints 20 pull ups

  Brand X CrossFit Ramona WOD Good Mornings Followed by: 3 Rounds 800m run 30 sit-ups 20 toes to bar 10 knee to elbows Then:... Read More

  Brand X CrossFit Ramona WOD Thruster Tekkers Followed by: 3 Thrusters 20 Double Unders add 5lbs. every round

  Brand X CrossFit Ramona WOD 6:00 jump rope 100m run 5 squats 5 pushups 100m high knee skip Followed by: 1 mile run 5:00... Read More

  Brand X CrossFit Ramona WOD Overhead Squats Followed by: 3 rounds 50 double unders Max KB swings Then: 2x 5 pressing snatch balance 20... Read More

  Brand X CrossFit Ramona WOD 16:00 EMOM 1 Cleans-3 Front Squats 3-5 DB Shoulder press Followed by: 15-12-9 Thusters Pull-ups Burpees Then: 2x 100m... Read More

  Brand X CrossFit Ramona WOD Obstacle course Followed by: 50 Deadlifts 50 Handstand pushups Then: 3x 10 Ring rows 20 Toes 2 bar 30... Read More

Brand X CrossFit Ramona WOD Clean Tekkers Followed by: EMOM 20:00 Even: Power cleans Odd: Box jumps Then: 2x 800m run

Brand X CrossFit Ramona WOD Straight leg Deadlifts Followed by : 4 Rounds-15:00 Cap Max HSPU Max Ring Dips Max Push-ups Then: 50 sit-ups max... Read More

  Brand X CrossFit Ramona WOD Box Squats Followed by: 10:00 AMRAP 15 Front Squats 15 Box Jump-Overs Then: 3x Bulgarian Squats 15 Knees to... Read More