Friday, October 11, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS Plank on hands => plank on forearms => alternate WARM-UP 3:00 10-meter sprint => 1... Read More
Tuesday, October 8, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 (shoeless) 10 side-to-side single-leg hops => 10 squats 3 handstand holds or attempts... Read More
Thursday, October 3, 2019
The Brand X Method™ Preschool Workout – Explore PREPAREFOCUSPush press – tiny itsy bitsy knee bend WARM-UP:Discuss and demo floppies – all the way to... Read More
Monday, September 30, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 0:30 jumping jacks 0:30 mountain climbers 100-meter run 0:15-0:30 bar hang Alligator crawl => bear... Read More
Friday, September 27, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 6:00 Handstand hold or attempt => handstand walk or bear crawl => 30-second plank... Read More
Tuesday, September 24, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two... Read More
Thursday, September 19, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 20 jumping jacks => 2... Read More
Monday, September 16, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active... Read More
Friday, September 13, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – Choose a Kid President to demonstrate “Pressing up the sky.” This is to... Read More
Tuesday, September 10, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 4-round Tabata air squats 4-round Tabata hollow hold 4-round Tabata push-ups Thruster – breaking down the... Read More