Thursday, September 19, 2019

The Brand X Method Preteen Workout – Express/Excel

PREPARE
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl
20 jumping jacks => 2 cartwheels => 3 broad jumps
25-meter high-knee skip => 25-meter back pedal => 200-meter run

Lunge – Railroad tracks and knee over ankle

2x
0:30 Spider-Man stretch each side
10 inchworms

PRACTICE
AMGMAP in 8:00
10 box jumps
10 forward/reverse walking lunges

PLAY
Dodgeball – include throwing with non-dominant hand

Calf smash
Banded hamstring stretch each side
Pigeon pose