Monday, September 30, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
2x
0:30 jumping jacks
0:30 mountain climbers
100-meter run
0:15-0:30 bar hang
Alligator crawl => bear crawl => crab walk

Lunge – knee over ankle

2x
5 tempo air squats, 1-5-1-1
10 Cossacks
3 broad jumps

PRACTICE
AMGMAP in 10:00
200-meter run
10 walking lunges
10 air squats

PLAY
3x
10 skaters or progressions
10 pendulums

Calf smash/stretch
Pigeon pose