Friday, October 11, 2019

The Brand X Method Preschool Workout – Explore

PREPARE
FOCUS
Plank on hands => plank on forearms => alternate

WARM-UP
3:00
10-meter sprint => 1 super-slow squat
Repeat

PRACTICE
MOVEMENT EXPLORATION
2 rounds
3 super-slow squats => jump around for 30 seconds  (broad jumps, bunny hops or tuck jumps)
3 floppies => jump around for 30 seconds
3 push presses, unloaded => jump around for 30 seconds
3 push-up to planks

PLAY
GAME
Plank games – Shake hands, patty cake, spin 360, plank hold to dead bug (upside down plank)