Thursday, June 21, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 30-second wall sit squat hold 10 squats 10 walking lunges 10 dumbbell box step-ups 1:00 bike STRENGTH:... Read More
Wednesday, June 20, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 jumping jacks 20 Spider-Man lunges 20 PVC good mornings 500-meter row CONDITIONING: Advanced 7 x 400-meter... Read More
Tuesday, June 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bike 1:00 plank hold 1:00 bottom of the squat hold 20 walking lunges STRENGTH: Back squat... Read More
Tuesday, June 19, 2018
A Brand X Method™ Preschool Workout FOCUS: 3:00-5:00 Squat – Practice locating and moving hips first. Have kids line up feet using X’s (marked on... Read More
Monday, June 18, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 dumbbell shoulder presses 10 inchworms 200-meter run... Read More
Saturday, June 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 15 pull-ups 15 push-ups 15 squats 15 sit-ups 200-meter run CONDITIONING: Death by 10-second bike sprint and low box... Read More
Friday, June 15, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 bike 3:00 row 10 dumbbell skull crushers 10 dumbbell shoulder presses STRENGTH: Shoulder press CONDITIONING: Advanced... Read More
Thursday, June 14, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => forward roll => bear crawl 10 arm circles forward => 10... Read More
Thursday, June 14, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 bottom of the squat hold 20 squats 20 PVC pass-throughs 20 dumbbell rows each arm STRENGTH:... Read More
Wednesday, June 13, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 30 dumbbell side bends each side 60 flutter kicks 800-meter row CONDITIONING: Advanced and Intermediate Death by... Read More