Friday, June 29, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 dumbbell delt flys 20 PVC pass-throughs 20 dumbbell rear delt flys 20 ring rows STRENGTH: Shoulder... Read More
Thursday, June 28, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 kettlebell swings 10 kettlebell deadlifts 10 PVC good mornings 30-second wall sit hold at parallel STRENGTH:... Read More
Thursday, June 28, 2018
A Brand X Method™ Preschool Workout FOCUS: 3:00-5:00 Broad jump – Practice stop and stick landing. Make freeze faces. WARM-UP: 3:00-5:00 Take off one shoe... Read More
Wednesday, June 27, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 200-meter ski 2:00 bike 20 jumping jacks CONDITIONING: Advanced 5 rounds Hill sprint 10 burpee... Read More
Tuesday, June 26, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 squats 10 Cossacks 2:00 bottom of the squat hold 400-meter run STRENGTH: Back... Read More
Monday, June 25, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 cartwheels 10 windmills => 10-meter... Read More
Monday, June 25, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bike 1:00 bottom of the squat 10 Spider-Man lunges 10 inchworms 10 PVC pass-throughs STRENGTH: Bench... Read More
Saturday, June 23, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 PVC good mornings 20 kettlebell swings 10 box jumps 100-meter run CONDITIONING: Advanced AMRAP... Read More
Friday, June 22, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 0:30 double-under practice 0:30 bottom of the squat 0:30 ring rows 0:30 arm circles forward/backward 50-meter high-knee... Read More
Friday, June 22, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bottom of the squat hold 1:00 plank hold 1:00 dumbbell overhead hold 1:00 bike STRENGTH: Shoulder... Read More