Tuesday, June 12, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 Spider-Man lunges 10 dumbbell box step-ups 10 dumbbell front squats 200-meter run STRENGTH:... Read More
Monday, June 11, 2018
A Brand X Method™ Preschool Workout FOCUS: Squat – Practice foot position. Mark X on floor with tape or chalk, then have kids run 10... Read More
Monday, June 11, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 arm circles forward/backward 20 dumbbell delt flys 1:00 bottom of the squat hold STRENGTH:... Read More
Saturday, June 9, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 1:00 bike (medium pace) 15 air squats 20 walking toe taps CONDITIONING: Advanced 3 rounds for time... Read More
Friday, June 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 banded lat pull-downs 20 ring rows 10 dumbbell rows each arm 10 PVC pass-throughs STRENGTH: Shoulder... Read More
Friday, June 8, 2018
A Brand X Method™ Preschool Workout FOCUS: Precision jumps – Jump from chalk line to chalk line set 12” apart. Practice steady landing position. WARM-UP:... Read More
Thursday, June 7, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 20 walking lunges 20 windmills 300-meter run STRENGTH: Deadlift CONDITIONING: Advanced AMRAP in 20:00 20 wall ball... Read More
Wednesday, June 6, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 weighted plank (plate on lower back) 30-second hollow 15 hollow rocks CONDITIONING: Death by butterfly sit-ups Start... Read More
Tuesday, June 5, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 15 push-ups 15 incline push-ups 15 dumbbell shoulder presses, 20#/15# STRENGTH: Back squat CONDITIONING:... Read More
Tuesday, June 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 10-meter walking toe taps => 3 handstand holds/attempts 3 one-legged broad jumps, right leg =>... Read More