Wednesday, July 18, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 1:00 bike 10 walking lunges 10 Cossacks 5 wall walk-ups 5 decline push-ups (feet on 20” box)... Read More
Tuesday, July 17, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 walking lunges 0:30 bottom of the squat hold 1:00 Spider-Man lunge stretch 0:30 bottom of the... Read More
Tuesday, July 17, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Remind kids about feet together, then work on knee bend outward. Have kids line up... Read More
Monday, July 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 ring rows 10 PVC pass-throughs 10 incline push-ups Bear crawl square STRENGTH: Bench press... Read More
Saturday, July 14, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 10 push-ups Bear crawl square 10 dumbbell shoulder presses 1:00 bike, legs only CONDITIONING: Death by 2 hillbilly... Read More
Friday, July 13, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 200-meter row 10 PVC front squats 200-meter ski 10 PVC pass-throughs 2:00 bike... Read More
Thursday, July 12, 2018
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 8-round Tabata plank hold 8-round Tabata sit-ups 400-meter run STRENGTH: Deadlift CONDITIONING: Advanced 3 rounds for... Read More
Thursday, July 12, 2018
A Brand X Method™ Preteen Workout WARM-UP: 1:00 jumping jacks 100-meter run 1:00 row 100-meter run 1:00 burpees 100-meter run FOCUS: Side shuffle – focus... Read More
Wednesday, July 11, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 2:00 bike 10 jumping squats CONDITIONING: Advanced and Intermediate AMRAP in 15:00 5 Spartan tire... Read More
Tuesday, July 10, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 squats 20 box step-ups 200-meter ski STRENGTH: Back squat CONDITIONING: For time Advanced... Read More