Thursday, July 12, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 jumping jacks
100-meter run
1:00 row
100-meter run
1:00 burpees
100-meter run

FOCUS:
Side shuffle – focus on maintaining athletic stance

GET READY:
4-round Tabata – squats
4-round Tabata – flutter kicks

GAME:
Spikeball®

MOBILITY:
1:00 each side pigeon stretch