Friday, August 10, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Focus on feet staying together and flat. Practice blocked squat hops WARM-UP: On coach’s cue... Read More
Tuesday, August 7, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 cartwheels 30-seconds in the bottom... Read More
Tuesday, July 31, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => forward roll => 3 handstand holds/attempts 20 blocked hops => 2 cartwheels... Read More
Sumo Deadlift vs Conventional Deadlift? Why We Teach Our Kids to “Cheat” at Deadlift
Sumo is cheating. We hear that a lot. Sometimes said with tongue in cheek, sometimes said with a bit of a sneer. Well, we love... Read More
Thursday, July 26, 2018
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – Demo. Expect and allow worming up. Cue and demo flat back in top position.... Read More
Monday, July 23, 2018
A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 10 blocked squats 10 burpees 10 ring rows 400-meter run FOCUS: Pull-up – hollow position GET... Read More
Saturday, July 21, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 30 jumping jacks 30 seconds running in place, fast feet 20 mountain climbers 30 seconds running in... Read More
Friday, July 20, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Speed ladder => 3 broad jumps =>... Read More
Friday, July 20, 2018
A Brand X Method™ Adult Workout WARM-UP: Tabata plank hold Rest 1:00 Tabata ring row Rest 1:00 800-meter run STRENGTH: Shoulder press CONDITIONING: 2 x... Read More
Thursday, July 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 400-meter run On every corner do – 10 squats 10 burpees 10 unloaded good mornings STRENGTH: Deadlift CONDITIONING:... Read More