Tuesday, August 7, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or alligator crawl => 2 cartwheels
30-seconds in the bottom of the squat => 5 jumping squats => 3 broad jumps
10 arm circles forward/backward => 100-meter run => 10-second bar hang

FOCUS:
Explosive hips

GET READY:
2x
10 kettlebell swings
10 stationary lunges each leg

CONDITIONING:
5 rounds
5 underhand/overhead medicine ball throws for height/distance
10 hanging leg lifts

SKILL:
3x
1:00 T-plank hold each side
10 dumbbell side bends each side

MOBILITY:
1:00 each side couch stretch