Monday, July 23, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
400-meter run
10 blocked squats
10 burpees
10 ring rows
400-meter run

FOCUS:
Pull-up – hollow position

GET READY:
2x
10 banded lat pull-downs
10 PVC pass-throughs

STRENGTH:
EMOM for 6:00
3-5 strict pull-ups or attempts w/perfect hollow

CONDITIONING:
5 rounds
150-meter row sprint
10 jumping squats
Rest 1:00

SKILL:
3x
1:00 hollow hold

MOBILITY:
1:00 banded lat stretch each side