A Brand X Method™ Preschool Workout
Push-up to plank – Demo. Expect and allow worming up. Cue and demo flat back in top position.
Hot Potato with a dodgeball or similar soft ball. Use one good push-up if player gets the hot potato.
0:30-1:00 blocked squats
1:00 run around
Stinky Feets Races – Set up as a 10-meter race with two lines marked with cones at each end. Kids take off shoes and either go barefoot or in socks. Players race to end cone to pick up sock by grabbing (not scooping) sock with foot and hopping back to start cone. Next player hops to end cone and leaves sock there, running back. Play repeats until all players in each line have gone.