Tuesday, June 16, 2015
A Brand X Method™ PreTeen Workout WARM-UP: 3x or 3:00 10 tuck jumps 5 broad jumps 10-second active hang => 10-second passive hang SKILL: Gymnastics... Read More
Tuesday, June 16, 2015
A Brand X Method™ PreSchool Workout FOCUS: Inchworm tag WARM-UP: Plank games WORKOUT: Barrel roll => 3 jumps to 10# bumper plate. Add a 10#... Read More
Tuesday, June 16, 2015
PREP: Your choice STRENGTH: Press Advanced and Intermediate 1 x AMAP Beginner 2 x 8-10 CONDITIONING: 21-15-9 Dumbbell push presses 42-30-18 Box step-ups CASH OUT:... Read More
Thursday, June 11, 2015
A Brand X Method™ Pre-School Workout FOCUS: Partner pass. One partner passes a ball, the other squats then catches. WARM-UP: Bear crawl tag and crab... Read More
Thursday, June 11, 2015
Medicine Ball Relay Set cones out 10, 20, and 30 meters from start line and place one med ball at each cone. We usually use... Read More
Wednesday, June 10, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 10 Jimmy Buffetts 5 power ball shots... Read More
Tuesday, June 9, 2015
A Brand X Method™ Preschool Workout 3x or 5:00 10 mountain climbers 10 super-slow squats 10 tuck jumps Mountain Climbers https://www.youtube.com/watch?v=h7qLNqM965g Air Squat https://www.youtube.com/watch?v=dQgLsKKX-fE SKILL: Overhead squat... Read More
Tuesday, June 9, 2015
A Brand X Method™ Preschool Workout FOCUS: Squat – focus on knees out and feet stuck to floor WARM-UP: Trainer blows bubbles and kids pop... Read More
Tuesday, June 9, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy sidesteps STRENGTH: Deadlift Advanced... Read More
Friday, June 5, 2015
A Brand X Method™ Adult Workout GENERAL WARM-UP: 5:00-10:00 STRENGTH: 16:00 EMOM Advanced Dumbbell Z press Strict wide-grip pull-ups Intermediate Dumbbell Z press Strict pull-ups... Read More