Thursday, July 23, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 handstand attempts => handstand walk or bear crawl 2 broad jumps Alligator crawl 30... Read More
Wednesday, July 22, 2015
The Brand X Method Masters 55+ Workout PREP: 3x 10-meter side shuffle up and back Agility ladder 15 jumping jacks 100-meter run CONDITIONING: 3 rounds... Read More
Wednesday, July 22, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Tuesday, July 21, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 box step-ups (focus on neutral... Read More
Monday, July 20, 2015
A Brand X Method™ Adult Workout WARM-UP: 2x 10 inchworm push up 20 plank leg lift 20 plank arm lift STRENGTH AND CONDITIONING: Advanced 8... Read More
Friday, July 17, 2015
The Brand X Method Masters 55+ workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More
Friday, July 17, 2015
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More
Thursday, July 16, 2015
A Brand X Method™ Preteenl Workout WARM-UP: 3x or 5:00 10 one-legged side-to-side hops, each leg 10 mountain climbers 5 super-slow squats 100-meter high-knee skip... Read More
Wednesday, July 15, 2015
PREP: 3x 10 good mornings 10 banded side steps 10 low box step-ups 1:00 wall squat STRENGTH: Dumbbell box squat 1×10, 1x AMAP CONDITIONING: 3... Read More
Thursday, July 16, 2014
A Brand X Method™ Preschool Workout FOCUS: 3x 20 seconds – plank hold 10 seconds – silly face WARM-UP: 3:00 10-meter inchworm 10-meter run CONDITIONING:... Read More