Monday, July 20, 2015 – The Brand X Method

Monday, July 20, 2015

20
Jul

Monday, July 20, 2015

A Brand X Methodâ„¢ Adult Workout

WARM-UP:
2x
10 inchworm push up
20 plank leg lift
20 plank arm lift

STRENGTH AND CONDITIONING:
Advanced
8 rounds
400-meter run
5 unbroken strict weighted pull-ups
5 unbroken strict weighted dips

MOBILITY:
Pec smash
Triceps stretchDSC_0093

Photo Credit:
Danell Marks Photography- San Diego, Ca

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