Tuesday, August 4, 2015
PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps STRENGTH: Deadlift Advanced and Intermediate 1 x 3,... Read More
Monday, August 3, 2015
A Brand X Method™ Adult Workout PREP: 3x 5 burpees 20 mountain climbers 5 explosive push-ups 10 bandy lat pull-downs WORKOUT: Advanced 15 muscle-ups 1200-meter... Read More
Thursday, July 30, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 one-legged side-to-side hops, each leg 10-meter bear crawl 3 perfect push-ups 4 monkey hangs... Read More
Wednesday, July 29, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square pattern 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 to... Read More
Tuesday, July 28, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => forward roll 10 squats => handstand hold/attempt => bear crawl 10... Read More
Monday, July 27, 2015
PREP: 2x 10 PVC pass-throughs Bear crawl square 10 walking lunges Agility ladder STRENGTH: Dumbbell Press 1 x 10, 1 x AMAP each side CONDITIONING:... Read More
Monday, July 27, 2015
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift... Read More
Friday, July 24, 2015
The Brand X Method Masters 55+ Workout PREP: 2x 1:00 bottom of squat 10 Cossacks 10 Spider-Man stretches 30-second balance drill Bear crawl square CONDITIONING: 3... Read More
Friday, July 24, 2015
A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch 2x 15 wall ball shots 10 ring rows STRENGTH AND CONDITIONING:... Read More
Thursday, July 23, 2015
A Brand X Method™ Adult Workout WARM-UP: 3x or 6:00 Handstand walk 10-meter bear crawl 10-meter run 10-meter side shuffle left 10-meter run 10-meter side... Read More