Tuesday, November 17, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => 10-meter bear crawl 30-seconds in the bottom of the squat => 5... Read More
Monday, November 16, 2015
A Brand X Method™ Adult Workout WARM-UP: 2x 10 inchworm push-ups 20 plank leg lift 20 plank arm lift CONDITIONING/STRENGTH: Advanced 8 rounds 400-meter run... Read More
Saturday, November 14, 2015
A Brand X Method™ Masters Workout WARM-UP: 3x 100-meter run 10 walking lunges 10 pogo jumps 10 PVC good mornings 10 Cossacks WORKOUT: AMRAP in... Read More
Saturday, November 14, 2015
A Brand X Method™ Adult Workout PREP: General warm-upCONDITIONING: Advanced and Intermediate 2-mile run Beginner 1-2 mile run/walk STRENGTH Front squats 2 x 8-12 MOBILITY:... Read More
Friday, November 13, 2015
A Brand X Method™ Kids Workout WARM-UP: Tag with non-dominant hand FOCUS: Shrugging back instead of up Chest bumps! GET READY: 10 airplane touches 10... Read More
Friday, November 13, 2015
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More
Thursday, November 12, 2015
A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More
Thursday, November 12, 2015
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10-meter alligator crawl => 10-meter duck walk => 20-meter crab walk 5 super-slow squats 200-meter... Read More
Thursday, November 12, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Squat Advanced and Intermediate 1 x AMAP Beginners 2 x 8-10 CONDITIONING: Advanced 30 mountain... Read More
Wednesday, November 11, 2015
A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar ACCESSORY: Advanced and Intermediate 2x 800-meter run at sub-mile pace Beginners... Read More