Saturday, March 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More
Saturday, March 12, 2016
A Brand X Method™ Masters Workout PREP: 3x or 8:00 Balance drill 10 arm circles, forward and backward 10 arm swings, front to back 5-10 push-ups... Read More
Friday, March 11, 2016
A Brand X Method™ Adult Workout STRENGTH: Front Squat Advanced and Intermediate 1 x 8, 1 x AMAP Beginner 3 x 5-8 CONDITIONING: Advanced 40-30-20... Read More
Thursday, March 10, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 2-mile run @ each 800 meters do 25 squats 15 push-ups 5... Read More
Thursday, March 10, 2016
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over, turning around and repeat. WARM-UP: 2x-3x 5-meter run =>... Read More
Thursday, March 10, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => cartwheel => 3... Read More
Wednesday, March 9, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 10 Jimmy Buffetts 5 power ball shots... Read More
Tuesday, March 8, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 45 seconds – hillbilly prowler 30 seconds – burpee 3:00... Read More
Tuesday, March 8, 2016
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, March 8, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 20 mountain climbers 10 Spiderman lunges 10 Cossacks 100-meter run FOCUS: Running... Read More