Saturday, April 9, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 20:00 Snatch tekkers – use 35%-45% of your one rep. Working on perfect positioning. Don’t... Read More
Friday, April 8, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps or side... Read More
Thursday, April 7, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light with barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 –... Read More
Thursday, April 7, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg... Read More
Thursday, April 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 3 broad jumps 200-meter run FOCUS: Air squat – focus on external rotation of... Read More
Wednesday, April 6, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More
Tuesday, April 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => army crawl =>... Read More
Tuesday, April 5, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More
Tuesday, April 5, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: 15:00 cap 30 muscle-ups (Scale 30 chest-to-bar pull-ups/30 ring dips or 30... Read More
Monday, April 4, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps or lateral leg raises 10 box step-ups 10 bandy... Read More