Tuesday, April 5, 2016 – The Brand X Method

Tuesday, April 5, 2016

5
Apr

Tuesday, April 5, 2016

A Brand X Method™ Preschool Workout

20160404-DSC_0041FOCUS:
Burpee – jump portion

WARM-UP:
10 box step-up-and-overs

CONDITIONING:
2 rounds
1:00 – burpees
1:00 – climb over the mountain (using crash or gymnastic mats to create a mountain)

GAME:
Dragon Tails – Traditional tag using a sock or paper towel as a tail to be pulled to complete a tag.

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