Saturday, April 9, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
20:00
Snatch tekkers – use 35%-45% of your one rep. Working on perfect positioning. Don’t get bored, hammer the technique

STRENGTH:
3 rounds, not for time
5 perfect snatches with resets
100-meter overhead carry

Weight determined by PERFECT movement. No press-outs, forward knee or muted hip receiving position

MOBILITY:
Yoga