Tuesday, July 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 10 jumping squats Handstand hold/attempt => handstand walk or bear crawl 20... Read More
Monday, July 4, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps or side leg raises 10 box step-ups 10 bandy... Read More
Thursday, July 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15-30 seconds in the bottom of the squat => 5 super-slow squats => 5 jumping... Read More
Saturday, July 2, 2016
A Brand X Method™ Masters Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 push-ups 5 powerball shots CONDITIONING: 5 rounds,... Read More
Saturday, July 2, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: General warm-up STRENGTH: AMRAP in 30:00 50-meter prowler push 100-meter bar or yoke carry 200-meter... Read More
Friday, July 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats... Read More
Thursday, June 30, 2016
A Brand X Method™ Preteen Workout WARM-UP: Handstand hold/attempt => forward roll => bear crawl 5 vertical jumps => basic dot drill x 10 10... Read More
Thursday, June 30, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Thursday, June 30, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 30 minutes of any combo of running, rowing, and skiing -or- Bottom-to-bottom... Read More
Wednesday, June 29, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball STRENGTH:... Read More