Saturday, July 9, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: 15-12-9 Hang power cleans 9-12-15 Ring dips* Rest 3:00 9-12-15... Read More
Saturday, July 9, 2016
A Brand X Method™ Masters Workout PREP: 10 arm circles, forward and backward 5 push-ups 5 powerball shots STRENGTH: Floor press 1 x 3, 1... Read More
Friday, July 8, 2016
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 walking lunges 10 Cossacks 10 bandy lat pull-downs STRENGTH: Front squat 1 x AMAP... Read More
Thursday, July 7, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 6 rounds, rest 2:00 between 45 seconds – row or ski sprint... Read More
Thursday, July 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead walking lunges => 10 side-to-side blocked hops over... Read More
Thursday, July 7, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More
Wednesday, July 6, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or alligator crawl => forward roll => 2 cartwheels => speed ladder =>... Read More
Wednesday, July 6, 2016
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl forward => reverse 30-second handstand hold 10 V-ups 10 Spiderman stretch... Read More
Tuesday, July 5, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 16-round Tabata 2 rounds – burpees 2 rounds – mountain climbers Followed... Read More
Tuesday, July 5, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More