Thursday, October 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 5 burpees 25 mountain climbers 5 burpees 25 squats 5 burpees 200-meter run FOCUS: Handstand... Read More
Thursday, October 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 single-leg Deadlifts 10 goblet squats 10 box step-ups 10 bandy good mornings CONDITIONING: AMRAP in 8:00... Read More
Wednesday, October 12, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Wednesday, October 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 10 mountain climbers 10... Read More
Tuesday, October 11, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Tuesday, October 11, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 3 cartwheels => bear crawl 10 blocked hops => 3 broad jumps... Read More
Tuesday, October 11, 2016
A Brand X Method™ Adult Workout PREP: 10 box step-ups 10 walking lunges 10 Cossacks 10 squats 30 seconds in the bottom of the squat... Read More
Monday, October 10, 2016
A Brand X Method™ Adult Workout PREP: 10 inchworms 30-second passive hang 10 push-ups 30-second passive hang 20 walking lunges 200-meter run CONDITIONING: 16-round Tabata –... Read More
Saturday, October 8, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Death by strict pull-ups 5:00 rest Death by strict chin-ups Barbell row 7 x 3-5... Read More
Friday, October 7, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 10 push-ups STRENGTH AND CONDITIONING: Advanced 5... Read More