Wednesday, October 26, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 x 200-meter sprints 3:00 rest between -or- 50 double-unders Tabata row 50 double-unders MOBILITY:... Read More
Wednesday, October 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More
Tuesday, October 25, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead squats 25 jumping jacks => 20 mountain climbers... Read More
Tuesday, October 25, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00... Read More
Tuesday, October 25, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach... Read More
Monday, October 24, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 10:00 to finish 40 toes-to-bar 50 perfect push-ups 60 overhead walking lunges, 45#/25# CONDITIONING: AMRAP... Read More
Friday, October 21, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Advanced and Intermediate Run/ Row/Ski or any combo of for 7K Beginner Run/ Row/Ski or... Read More
Thursday, October 20, 2016
A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms 50-meter jog 50-meter accelerating run 30 flutter kicks CONDITIONING:... Read More
Thursday, October 20, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side hops... Read More