Thursday, September 5, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see... Read More
Monday, September 2, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 2 cartwheels... Read More
Friday, August 30, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl Crab walk... Read More
Tuesday, August 27, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy... Read More
Thursday, August 22, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 1:00 bike 1:00 row 400-meter run Squat – foot, ankle, and knee alignment 2x 10 air... Read More
Monday, August 19, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet... Read More
Friday, August 16, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 –... Read More
Tuesday, August 13, 2019
The Brand X Method Preteen Workout – Express/Excel PREPARE 2x 20 jumping jacks => forward roll => 2 handstand holds/attempts Bear crawl => alligator crawl... Read More
Thursday, August 8, 2019
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids... Read More
Monday, August 5, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 200-meter run 5 push-ups => 5 burpees => 10 mountain climbers 100-meter run 5 ring rows... Read More