Monday, August 19, 2019

The Brand X Method Preschool Workout – Explore

PREPARE
FOCUS:
Tuck jumps – knees and feet up in front
Pocket kickers – knees and feet behind

WARM-UP:
3:00-5:00
10-meter side shuffle
5 tuck jumps

PRACTICE
MOVEMENT EXPLORATION:
AMGMAP in 5:00
3 tuck jumps
3 jumping jacks
1:00 – hula hoop

PLAY
GAME:
Pillowcase races