Monday, November 10, 2014

#TheBrandXMethod

3x
1:00 bottom of the squat
10 spiderman
10 “Chappie” Deadlifts
10 box step ups

Followed by:
Deadlifts

Then:
3:00 wallball
2:00 rest
2:00 mt climbers
1:00 rest
1:00 burpees

followed by:
50-100 sit-ups

Mobility:
Pigeon
T spine smash