Tuesday, November 20, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Kicking – Practice kicking a ball in any way toward a wall. Line up 2 cones 3 meters from the wall and have children take turns.

WARM-UP:
3:00-5:00
Shuttle runs – Freeze on the minute to perform one “waiting in the outfield”

MOVEMENT EXPLORATION:
2:00 broad jumps
2:00 push-up to plank
1:00 hollow hold progression

GAME:
Bear crawl races