Tuesday, October 23, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Deadlift – Review angry gorilla. Deadlift your pumpkin x 3. Put a mark on your pumpkin after every three reps.

WARM-UP:
2x-3x
10-meter pumpkin carry pumpkin using chest carry
10-meter pumpkin carry using overhead carry

MOVEMENT PRACTICE:
5:00
5 blocked squats
10-meter hop
5 push to planks
10-meter hop
5 floppies
10-meter hop

GAME:
Clean the Yard – Teams compete to move scattered equipment into hula hoops or buckets.