Wednesday, November 9, 2016 – The Brand X Method

Wednesday, November 9, 2016

9
Nov

Wednesday, November 9, 2016

A Brand X Method™ Kids Workout

20161013-DSC_0037WARM-UP:
50-meter sprint
50-meter side shuffle
50-meter running jacks
50-meter backward running*

*Note: trainers should run with little ones for this

FOCUS:
Teach and review –
Plank to push-up
Reverse planks
Parallette pass—throughs

GET READY:
1:00 – child’s pose
1:00 – bottom of the squat
1:00 – down dog

CONDITIONING:
2-3 rounds
2:00 – push-ups
2:00 – play catch with dodgeballs
2:00 – push presses, 1#-10# dumbbell

GAME:
Avoid the Bomb – Within a 10-meter x 10-meter space, using 1 hula hoop or large bucket and 1 Gator Skin ball per child. Each player takes a turn being the avoider and uses the hula hoop (carried horizontally) or bucket to catch and avoid the bombs. “Bombs” are Gator Skin balls thrown by all other players in the field toward the catcher. Bomb throwers should be scattered around the playing field to keep the catcher constantly moving. Players rotate being catcher every 45 seconds to 1 minute on trainer/teacher cue.

2 Responses

    1. Billy

      Hi Kara,
      This is an alternative to Catch the Bomb, which is described here: Within a 10-meter x 10-meter space, using 1 hula hoop or large bucket and 1 Gator Skin ball per child. Each player takes a turn being the catcher and uses the hula hoop (carried horizontally) or bucket to “catch the bombs.” “Bombs” are Gator Skin balls thrown by all other players in the field toward the catcher. Bomb throwers should be scattered around the playing field to keep the catcher constantly moving. Players rotate being catcher every 45 seconds to 1 minute on trainer/teacher cue. The alternative is to have the hoop holder avoiding the bombs. We have added a description to the post. We hope this helps.

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