Wednesday, November 12, 2014

#TheBrandXMethod

15 Muscle ups/ pull ups
30 Toes to bar
60 Lunges

Followed by:
4 x 400 m
3:00 rest between rounds

Then:
3x
1:00 Flutter kicks
1:00 plank

Mobility:
Adductor
Planter smash
Calf smash/stretch