Tuesday, February 2, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
AMRAP in 10:00
5 strict pull-ups (sub ring rows if you cannot do 5 strict pull-ups)
10 burpees
15 squats

-or-

Run 5K

ACCESSORY:
Your choice

MOBILITY:
Your choice