19 Aug /By Danell/0 Comments/Workouts Tuesday, August 19, 2014 Brand X CrossFit Ramona WOD Shoulder press Followed by: 5 rounds 10 explosive push-ups 20 power ball shots 30 mountain climbers Then: 3x 1:00 plank 10-15 knees to elbows Mobilize: Shoulder and forearm