Monday, August 18, 2014 – The Brand X Method

Monday, August 18, 2014

18
Aug

Monday, August 18, 2014

Brand X CrossFit Ramona WOD

Deadlift

Followed by:
3 x
5:00 AMRAPs, rest 2:00
3 power cleans
6 box jumps
100-meter run

Then:
3x
10 good mornings
25 sit ups

Mobilize:
hips and back

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