Thursday, May 7, 2015

A Brand X Method™ Preschool Workout from Jeff and Mikki Martin

Skill:
Burpee plate jump

Warm-Up:
Musical burpees – Run around crazily. When music stops, kids do burpees

Workout:
AMRAP in 3:00
Bear crawl
2 burpees
Crab walk
2 burpees

Game:
Sack races

Photo Credit:
Danell Marks Photography