Thursday, June 11, 2015

A Brand X Method™ Pre-School Workout

FOCUS:
Partner pass. One partner passes a ball, the other squats then catches.

WARM-UP:
Bear crawl tag and crab walk tag 

WORKOUT:
AMRAP in 3:00
Bear crawl => 3 presses
Cross balance beam => 3 tuck jumps 

GAME:
Bear Crawl Maze – Draw a maze in chalk. The kids bear crawl through the maze.

Photo Credit:
Danell Marks Photography