30
Jul
Thursday, July 30, 2015
A Brand X Method™ Preteen Workout
WARM-UP:
3x or 5:00
10 one-legged side-to-side hops, each leg
10-meter bear crawl
3 perfect push-ups
4 monkey hangs
100-meter run
Push Ups https://www.youtube.com/watch?v=P1i903sA0rs
SKILL:
Kettlebell deadlift – focus on safe back position (angry gorilla)
Kettlebell Deadlift https://www.youtube.com/watch?v=oYpA23FjNQM
WORKOUT:
8:00 AMRAP
4 kettlebell deadlifts, 4kg-16kg
6 burpees
8 toes-to-bar or best effort
Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM
Toes to Bar https://www.youtube.com/watch?v=-W932q2fNfA
CHALLENGE:
5:00-10:00
Rope climbing practice
Photo Credit:
Danell Marks Photography- San Diego, Ca
