Thursday, February 18, 2016

A Brand X Method™ Preschool Workout

FOCUS:

Broad Jumps – practice jumping as far as you can using both feet at the same time.

WARM-UP:

Animal Walk Tag with frog hops, duck walks and bear crawls

CONDITIONING:

5:00

Frog hop in a circle (about 5-meter diameter). When freeze is called, do one frog hop away from the circle and then one hop back. Repeat.

GAME:

Pillowcase races