Thursday, April 24, 2014

 

Brand X CrossFit Ramona WOD

14:00 EMOM
first: strict pull-ups
second: double-unders

Followed by:
5 x 1:00 rounds
10-calorie row,
Max kettlebell swings, 24kg/16kg
In 1:00, row 10 calories, then perform max kb swings for balance of time

Then:
3x
1:00 plank
10 toes to bar