Friday, April 25, 2014

 

 

CrossFit Brand X Ramona WOD

3x with partner
500m row or 400m ski
rest while partner goes

Followed by:
15:00 AMRAP – 30 reps/round –
5 pull-ups;
10 burpees;
15 box jumps, 24″/20″

Then:
3x
bandy pull aparts
10 ring rows