Saturday, January 23, 2016

A Brand X Method™ Masters Workout

PREP:
8:00
100-meter run
10 box step-ups
10 good mornings, PVC
10-meter bear crawl square

STRENGTH:
Deadlifts
1 x 10, 1 x AMAP

CONDITIONING:
3-4 rounds
100-meter medicine ball throw
5-10 burpees
10-15 perfect squats

ACCESSORY:
2x-3x
20 flutter kicks
Max pull-ups