Saturday, February 6, 2016

A Brand X Method™ Masters Workout

PREP:
3x
100-meter run/walk
5-10 push-ups
5-10 supinated ring rows
10 PVC pass-throughs

STRENGTH
Floor press
1 x 10, 1 x AMAP

CONDITIONING:
2-3 rounds
5:00 – run or row
20 box step-ups

ACCESSORY:
3x
50-meter heavy farmer’s carry
10 teapots
5 bracing drills against wall

MOBILITY:
Banded shoulder distraction
Calf smash and stretch
Couch stretch