Saturday, December 5, 2015 – The Brand X Method

Saturday, December 5, 2015

5
Dec

Saturday, December 5, 2015

A Brand X Methodâ„¢ Masters Workout

WARM-UP:
2x
30-second balance drill
Agility ladder
10 pogo jumps
10 low box step-ups
30-second Olympic wall squat

CONDITIONING:
AMRAP in 10:00-12:00
5-10 goblet squats
5-10 hang power cleans
5-10 pull-ups or ring rows

ACCESSORY:
2x
10 supinated ring rows
Max plank hold

MOBILITY:
T-spine smash
Shoulder distraction
Couch stretch20150609-DSC_0322

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