21
Dec
Saturday, December 21, 2013
Brand X CrossFit Ramona WOD
General warm upFollowed by:
12 days of Christmas1 100 M run
2 Muscle ups
3 Deadlift 225/165
4 HSPU/or sub
5 Pull ups
6 Double unders
7 Push ups
8 KB Swings
9 Squats
10 Toes to bar
11 Box Jumps
12 Burpees
12 days of Christmas1 100 M run
2 Muscle ups
3 Deadlift 225/165
4 HSPU/or sub
5 Pull ups
6 Double unders
7 Push ups
8 KB Swings
9 Squats
10 Toes to bar
11 Box Jumps
12 Burpees
