Friday, December 20, 2013

CrossFit Brand X WOD

EMOM 14
Dumbbell Shoulder Press x 5
Double unders x No more than 200 total

Followed by:
50 Pull ups
5 Muscle ups
50 Dips
5 Muscle ups
50 KTE
5 Muscle ups

Then:
3x
20 M wheelbarrow walk
10 Ring rows